Tips to improve retention power to reach the extra mile
“The true art of memory is the art of attention”
Samuel Johnson quoted the above lines and brought out the unchallenged power of retention in our life which is nothing but a result of activities performed with full dedication and attention. Strong memory depends on the health and vitality of one’s brain. Brain is the key to the door of success; retention power being one of the important aspects. So to exercise this beautiful gift of God at its ncert solutions class 7 maths best and experience success, you must follow a few simple tips.
How it is important
Retention power helps students recall each and every topic they once studied thoughtfully and with full attention. It is an important aspect of students’ life and plays a key role in achieving success at school! With strong retention power come good marks, clarity of learnt concepts and easy understanding of higher level subjects, something that leads to satisfaction and happiness no doubt.
Simple tips for students
Following are some tips for students to sharpen their memory excel in their studies.
- Meditation & Exercise
Most of us would have an instant yawning face at these two words. But studies in both rat and human brains have shown that regular exercise and meditation can improve memory recall. All you have to do is dedicate just 30 minutes of your day study notes class 12 mathematics each morning to yoga and exercise.
- Eat almonds
It is an old, trusted and tested fact that eating almonds sharpens your memory retention power. So, hurry up! Go and tell your mum to give you 5-10 almonds daily with your morning glass of milk.
- Proper and sound sleep
Sleep has proven to be one of the most important elements in having a good memory since sleep is when most of our memory consolidation process occurs. Therefore, 7-8 hours of continuous sound sleep is necessary for students. Even a short nap can help improve your memory recall.
- Drink Coffee
Yes, Coffee also helps in improving retention power. So you can have a cup of ncert solutions for class 12th mathematics coffee in between your studies to relax and feel fresh.And for those of you who are not fans of this fine beverage, tea does the same job. So tea or coffee, pick what you will!
- Revision on regular basis
Of all the tips discussed till now, this is the most efficient and result procuring one. Revise your lessons with full power attention after every 24 hours of first reading them, then after one week and then again after a month and watch how you remember it all, word by word.
- Going through day’s work
Just before sleeping, revise all that you have studied that day and even your dreams will help you recall your read topics sub-consciously.
- Use acronyms or funny relations to learn
Relate your boring science or history lessons to your real-life situations or your favourite cartoon character’s world. Use short forms and acronyms, use your favourite song’s composition, get creative!
- Study any time any where
- Learn online tuition with video or live, online tutor
- Search college and schools on your are and locations