The proper functioning of body and mind can be termed in the categories of being healthy.
Being a student, it is important to be both physically and emotionally healthy. You can’t concentrate on studies or anything, for that matter, if you don't feel well. Being healthy makes you feel good and allows you to perform more effectively.
Good health includes both physical and mental well being.
Being physically healthy means that your body is functioning as ncert solutions class 12 mathematics required, without pain, discomfort, or lack of capabilities and without laziness (main point with students).
No anxiety, stress, depression and other malfunctions shall help you move ahead on the path to mental fitness.
Mind over body is not the way to go
But the point of concern is students neglecting their health on pretext of studies. It is common thinking of most students that if they study hard they can be graced with good results but during this time they forget the value of health and it is left neglected.
What counts as ignoring health?
Ignoring health includes a lot of things, such as:
- Ignoring food
- Lack of sleep
- Over stressing about studies
Impact of ignorance
- Exams missed
Just imagine yourself falling ill just before the exams for which you have studied so hard. ncert solutions class 8 mathematics A horrifying nightmare, is it not? But if you don’t pay attention to your lifestyle and eating habits, it may very well happen.
- No fun time
Being unhealthy, you miss out all the happy moments with your friends, all your important lectures in school and all the games that you could have played just because you are lying on your bed, sick.
To avoid all these complications from life and to maintain a good health, proper measures should be taken, such as:
- Exercise when you can
Exercise is not only important for health, but it also increases energy and vitality. A body that is out of shape gets tired easily and can’t study as much as the mind requires it to. Yoga is also a good option to keep yourbody and mind in shape and maintain a healthy life.
- Good food equals a good mind
Healthy diets can include whole grains, pulses, green study notes for class 11 physics vegetables and other such food items. Avoiding junk food as much as possible is a good idea because it is quite unhealthy. The healthier you eat, the more amount of energy can be formed, allowing you to prepare better and ultimately perform better as well.
- Drugs are not at all good
Cigarettes, alcohols, drugs are extremely harmful, not only for physical but mental health as well. So students should keep themselves as far as possible from all these addictions.
Even if you don’t feel very motivated, exercise can help you get yourself in the right zone. If you want to work properly then you should take care of your health, so that you can feel good and be more productive.
- Study any time any where
- Learn online tuition with video or live, online tutor
- Search college and schools on your are and locations